When stress triggers the body’s “fight or flight “response, we stop digesting food or making internal repairs. Breathing becomes quick and shallow. Our bodies are flooded with adrenaline and other emergency hormones. If this continues too much carbon dioxide is removed from the blood, and this affects the nerves and muscles which will give symptoms such as faintness, palpitations and panic attacks
Stress detection by
Kirlian Technology
using GDV Pro camera.
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Dealing with Severe Work Related Stress
What to do when things are Really Bad
What is severe work-related stress? Well, I'm talking about a chronic stress situation, where the stress is continuous, not the odd stressful event which is much easier to manage and less harmful. Chronic stress increases the risk to your mental and physical health, and you may already have experienced stress-related depression and anxiety or physical symptoms of severe stress such as sleep problems, high blood pressure, gut problems, pain, headaches, or skin disorders. You'll be feeling exhausted, at a very low ebb and may well have had periods of sickness absence, possibly prolonged.
In addition, the stress will have affected your emotions and behaviors. You'll probably have been upset, moody and irritable, and this will have had an impact on relationships at work and at home. This is a very significant risk to your wellbeing because we all need social support to buffer the negative effects of stress. Yet, ironically, when we're severely stressed we're more likely to alienate those closest to us. So, you may well be feeling isolated.
Your feelings about work may be very negative. You may have a sick feeling in the pit of your stomach whenever you think about work, and may have strong (and continuous) feelings of resentment towards your manager or employer. These feelings of resentment may be having negative effects on your whole life, and especially your sleep patterns. It's very difficult to sleep if you feel this way. If you're off sick now, you may be dreading going back and very worried about how or if you'll cope when you return.
This is a serious situation that has to be addressed and I'm not going to patronise you by suggesting that your problems will be solved by some deep breathing, an aromatherapy massage or positive thinking exercises!
So what should you do if you are in this really bad situation?
Consult our expert doctors and healers who can relieve the disturbing thought forms and stress energies from your system by Pranic healing, crystal therapy, acupuncture and herbal medicine with life style management and yoga suggestions.
Call for details .
From
Dr. K. R. Gomatthi M.B., B.S.,
M.CSEPI (Member of council of sex education and parenthood International),
SEXOLOGIST,
Certified Adolescent Health Counselor,
Advanced Pranic Healer and Pranic Psychotherapist.
BAGYA SEXOLOGY CENTER,
22, Alagesan Road,
Saibaba Mission Post,
Coimbatore - 641 011.
Tamil Nadu - India
Phone: 0422 - 2449934,
0422- 4385110
coimbatoresexologist.com.
http://doctorgomatthi.page.tl/
coimbatoresexologist.com